Tag: Ashtang Yoga
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Bhakti Yoga: The Path of Devotion
In the realm of yoga, there are various paths one can embark upon, each with its unique approach and philosophy. Among these paths, Bhakti Yoga stands out as the path of devotion and love towards the divine. It is a profound and spiritually enriching journey that allows individuals to connect with their inner selves and…
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Karma Yoga: The Path to Self-Realization through Selfless Action
Karma Yoga, often referred to as the yoga of selfless action, is one of the four main paths of yoga in Hindu philosophy. It offers a profound spiritual journey by emphasizing the significance of selfless service and action. In this blog, we’ll explore the essence of Karma Yoga and how it can be applied in…
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Four Paths to Harmony in YOGA
Yoga, a timeless practice that originated in ancient India, has transcended borders and cultures to become a global phenomenon. It is not just a physical exercise but a holistic approach to achieving inner peace, balance, and spiritual enlightenment. To understand yoga better, we must delve into its essence and explore the four main paths it…
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The Essence of Dhyana in Ashtang Yoga
Hello enthusiast readers how are you? Today I’ll be writing about the seventh limb of Ashtang Yoga that is Dhyana. So let’s start with a smile 🙂 Ashtang Yoga, often referred to as the eight-limbed path, offers a comprehensive roadmap for spiritual growth and self-realization. One of its essential components is Dhyana, the practice of…
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DHARNA : Deepening Your Practice in Ashtanga Yoga
Hello to all my readers here I am with another blog…sit back, relax and with a calm mind let’s start reading ….In this blog, we will delve into the concept of dharna and understand how it contributes to the path of Ashtang Yoga. Ashtang Yoga, often referred to as the “eight-limbed” yoga, is a comprehensive…
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PRATYAHAR: THE FORGOTTEN LIMB OF ASHTANG YOGA
Hello enthusiast readers how are you… I hope you are doing well let’s start with a new on pratyahar…In the practice of Ashtang Yoga, there are eight limbs that serve as a guide to achieving a harmonious and balanced state of being. These limbs, known as “Ashtang,” are often referred to as the Eightfold Path…
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Parnayam
Hey yoga enthusiasts…here I am with new blog on Pranayam…let’s start with a smile 😊 Pranayam is an integral part of the Ashtanga Yoga practice. It is the conscious control of breath, a technique that helps in regulating and expanding the life force within us. In this blog, we will explore the significance and benefits…
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ASAN the third limb
Hello enthusiast readers how are you? Today I’ll be writing about the third limb of Ashtang Yoga that is Asan. So let’s start with a smile 🙂 Asan, or asana, is one of the eight limbs of Ashtanga Yoga. It is the physical practice of yoga postures, designed to promote physical strength, flexibility, balance, and…
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NIYAMA second limb of Ashtang Yoga
Hello to all my enthusiast readers, I am here with another blog on Niyama the second limb of Ashtang Yoga. So let’s start with ZEAL Niyama in Ashtanga Yoga: Cultivating Discipline and Self-Care Niyama, which refers to the personal observances or disciplines that we cultivate in our daily lives. Niyama consists of five components: Saucha…
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YAMA first limb of Ashtang Yoga
Hello yoga enthusiasts this is zeal today I’ll share some information about the 1st limb out of 8, that is YAMA / YAM. So let’s start…. Ashtanga Yoga is a form of yoga that involves a set sequence of postures that are performed in a specific order. One of the key components of Ashtanga Yoga…
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