Tag: blog
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Unlocking the Power Within: Guide to the 7 Chakras
The ancient wisdom of yoga and Eastern spirituality has long recognized the significance of the human body’s energy centers, known as chakras. These seven spinning wheels of energy are believed to be essential for maintaining physical, mental, and spiritual well-being. We will explore each of the seven chakras and their importance in our lives. …
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Harnessing Inner Serenity with Jal Mudra and Yoga Asanas
Jal Mudra, also known as the “Water Gesture,” is a hand mudra that symbolizes the element of water. In yoga and Ayurveda, water is associated with emotions, fluidity, and purification. The Jal Mudra aims to balance the water element within your body, helping you manage emotions and promoting a sense of calm and clarity. How…
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Unlocking the Power Within: Prithvi Mudra and Yoga
In the world of yoga and meditation, mudras hold a special place. These symbolic hand gestures are believed to channel energy and promote physical, mental, and spiritual well-being. One such mudra is the Prithvi Mudra, which is associated with the Earth element. By practicing Prithvi Mudra along with specific yoga asanas, you can tap into…
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Ignite Your Inner Fire with Agni Mudra and Yoga Asanas
In the ancient practice of yoga, mudras are symbolic hand gestures that can channel and enhance the flow of energy in the body. One such powerful mudra is the Agni Mudra, also known as the “Fire Mudra.” This mudra is believed to stimulate the fire element within, increasing metabolism and promoting digestion. When combined with…
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Gnana Yoga: Wisdom through Knowledge
In the world of yoga, there are several paths that individuals can follow to attain spiritual realization and self-awareness. One such path is Gnana Yoga, often referred to as the yoga of knowledge or wisdom. This ancient practice is rooted in the pursuit of self-realization through the acquisition of wisdom and insight. In this blog,…
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Karma Yoga: The Path to Self-Realization through Selfless Action
Karma Yoga, often referred to as the yoga of selfless action, is one of the four main paths of yoga in Hindu philosophy. It offers a profound spiritual journey by emphasizing the significance of selfless service and action. In this blog, we’ll explore the essence of Karma Yoga and how it can be applied in…
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The Essence of Dhyana in Ashtang Yoga
Hello enthusiast readers how are you? Today I’ll be writing about the seventh limb of Ashtang Yoga that is Dhyana. So let’s start with a smile 🙂 Ashtang Yoga, often referred to as the eight-limbed path, offers a comprehensive roadmap for spiritual growth and self-realization. One of its essential components is Dhyana, the practice of…
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Instructions to consume fenugreek seeds for diminishing belly fat; know many advantages of methi
Hey guys know about fenugreek seeds and its benefits to reduce belly fat. Fenugreek seeds have been utilized for therapeutic purposes since days of yore. This old cure can likewise assist with diminishing midsection fat by controling craving. Fenugreek or methi is a fragrant and flavourful spice which is found in Indian kitchens oftentimes and…
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DHARNA : Deepening Your Practice in Ashtanga Yoga
Hello to all my readers here I am with another blog…sit back, relax and with a calm mind let’s start reading ….In this blog, we will delve into the concept of dharna and understand how it contributes to the path of Ashtang Yoga. Ashtang Yoga, often referred to as the “eight-limbed” yoga, is a comprehensive…
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