Tag: comment
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The Essence of Dhyana in Ashtang Yoga
Hello enthusiast readers how are you? Today I’ll be writing about the seventh limb of Ashtang Yoga that is Dhyana. So let’s start with a smile 🙂 Ashtang Yoga, often referred to as the eight-limbed path, offers a comprehensive roadmap for spiritual growth and self-realization. One of its essential components is Dhyana, the practice of…
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PRATYAHAR: THE FORGOTTEN LIMB OF ASHTANG YOGA
Hello enthusiast readers how are you… I hope you are doing well let’s start with a new on pratyahar…In the practice of Ashtang Yoga, there are eight limbs that serve as a guide to achieving a harmonious and balanced state of being. These limbs, known as “Ashtang,” are often referred to as the Eightfold Path…
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Parnayam
Hey yoga enthusiasts…here I am with new blog on Pranayam…let’s start with a smile 😊 Pranayam is an integral part of the Ashtanga Yoga practice. It is the conscious control of breath, a technique that helps in regulating and expanding the life force within us. In this blog, we will explore the significance and benefits…
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ASAN the third limb
Hello enthusiast readers how are you? Today I’ll be writing about the third limb of Ashtang Yoga that is Asan. So let’s start with a smile 🙂 Asan, or asana, is one of the eight limbs of Ashtanga Yoga. It is the physical practice of yoga postures, designed to promote physical strength, flexibility, balance, and…
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NIYAMA second limb of Ashtang Yoga
Hello to all my enthusiast readers, I am here with another blog on Niyama the second limb of Ashtang Yoga. So let’s start with ZEAL Niyama in Ashtanga Yoga: Cultivating Discipline and Self-Care Niyama, which refers to the personal observances or disciplines that we cultivate in our daily lives. Niyama consists of five components: Saucha…
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YAMA first limb of Ashtang Yoga
Hello yoga enthusiasts this is zeal today I’ll share some information about the 1st limb out of 8, that is YAMA / YAM. So let’s start…. Ashtanga Yoga is a form of yoga that involves a set sequence of postures that are performed in a specific order. One of the key components of Ashtanga Yoga…
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Ashtang Yoga
Hello hello! I am here with another blog talking about Ashtanga Yoga . So let’s start with ZEAL 😃 Ashtanga Yoga is a traditional form of yoga and it is a physically demanding practice that involves a set sequence of postures, or asanas, that are performed in a specific order. The practice also includes breathing…
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HATHA YOGA
Hello to all my lovelies, I am here with another blog writing about HATHA YOGA . So let’s start with ZEAL. Hatha yoga is a type of yoga that focuses on physical postures, breathing techniques, and meditation. It is a combination of two Sanskrit words, “ha” which means sun and “tha” which means moon. The…
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