Tag: fitness
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HATHA YOGA
Hello to all my lovelies, I am here with another blog writing about HATHA YOGA . So let’s start with ZEAL. Hatha yoga is a type of yoga that focuses on physical postures, breathing techniques, and meditation. It is a combination of two Sanskrit words, “ha” which means sun and “tha” which means moon. The…
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What is yoga?
Hello to all my lovelies, I am here with my first blog with basic information about yoga. So let’s start with ZEAL So, Yoga is a beautiful practice that has been around for centuries, and it has gained immense popularity in recent years. It is a holistic approach to wellness that focuses on the mind,…