Tag: follow
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Ashtang Yoga
Hello hello! I am here with another blog talking about Ashtanga Yoga . So let’s start with ZEAL 😃 Ashtanga Yoga is a traditional form of yoga and it is a physically demanding practice that involves a set sequence of postures, or asanas, that are performed in a specific order. The practice also includes breathing…
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HATHA YOGA
Hello to all my lovelies, I am here with another blog writing about HATHA YOGA . So let’s start with ZEAL. Hatha yoga is a type of yoga that focuses on physical postures, breathing techniques, and meditation. It is a combination of two Sanskrit words, “ha” which means sun and “tha” which means moon. The…