Tag: introduction
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The Essence of Dhyana in Ashtang Yoga
Hello enthusiast readers how are you? Today I’ll be writing about the seventh limb of Ashtang Yoga that is Dhyana. So let’s start with a smile 🙂 Ashtang Yoga, often referred to as the eight-limbed path, offers a comprehensive roadmap for spiritual growth and self-realization. One of its essential components is Dhyana, the practice of…
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DHARNA : Deepening Your Practice in Ashtanga Yoga
Hello to all my readers here I am with another blog…sit back, relax and with a calm mind let’s start reading ….In this blog, we will delve into the concept of dharna and understand how it contributes to the path of Ashtang Yoga. Ashtang Yoga, often referred to as the “eight-limbed” yoga, is a comprehensive…
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PRATYAHAR: THE FORGOTTEN LIMB OF ASHTANG YOGA
Hello enthusiast readers how are you… I hope you are doing well let’s start with a new on pratyahar…In the practice of Ashtang Yoga, there are eight limbs that serve as a guide to achieving a harmonious and balanced state of being. These limbs, known as “Ashtang,” are often referred to as the Eightfold Path…
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Parnayam
Hey yoga enthusiasts…here I am with new blog on Pranayam…let’s start with a smile 😊 Pranayam is an integral part of the Ashtanga Yoga practice. It is the conscious control of breath, a technique that helps in regulating and expanding the life force within us. In this blog, we will explore the significance and benefits…
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ASAN the third limb
Hello enthusiast readers how are you? Today I’ll be writing about the third limb of Ashtang Yoga that is Asan. So let’s start with a smile 🙂 Asan, or asana, is one of the eight limbs of Ashtanga Yoga. It is the physical practice of yoga postures, designed to promote physical strength, flexibility, balance, and…
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What is yoga?
Hello to all my lovelies, I am here with my first blog with basic information about yoga. So let’s start with ZEAL So, Yoga is a beautiful practice that has been around for centuries, and it has gained immense popularity in recent years. It is a holistic approach to wellness that focuses on the mind,…
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