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Instructions to consume fenugreek seeds for diminishing belly fat; know many advantages of methi
Hey guys know about fenugreek seeds and its benefits to reduce belly fat. Fenugreek seeds have been utilized for therapeutic purposes since days of yore. This old cure can likewise assist with diminishing midsection fat by controling craving. Fenugreek or methi is a fragrant and flavourful spice which is found in Indian kitchens oftentimes and…
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DHARNA : Deepening Your Practice in Ashtanga Yoga
Hello to all my readers here I am with another blog…sit back, relax and with a calm mind let’s start reading ….In this blog, we will delve into the concept of dharna and understand how it contributes to the path of Ashtang Yoga. Ashtang Yoga, often referred to as the “eight-limbed” yoga, is a comprehensive…
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ASAN the third limb
Hello enthusiast readers how are you? Today I’ll be writing about the third limb of Ashtang Yoga that is Asan. So let’s start with a smile 🙂 Asan, or asana, is one of the eight limbs of Ashtanga Yoga. It is the physical practice of yoga postures, designed to promote physical strength, flexibility, balance, and…
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NIYAMA second limb of Ashtang Yoga
Hello to all my enthusiast readers, I am here with another blog on Niyama the second limb of Ashtang Yoga. So let’s start with ZEAL Niyama in Ashtanga Yoga: Cultivating Discipline and Self-Care Niyama, which refers to the personal observances or disciplines that we cultivate in our daily lives. Niyama consists of five components: Saucha…
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YAMA first limb of Ashtang Yoga
Hello yoga enthusiasts this is zeal today I’ll share some information about the 1st limb out of 8, that is YAMA / YAM. So let’s start…. Ashtanga Yoga is a form of yoga that involves a set sequence of postures that are performed in a specific order. One of the key components of Ashtanga Yoga…
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Ashtang Yoga
Hello hello! I am here with another blog talking about Ashtanga Yoga . So let’s start with ZEAL 😃 Ashtanga Yoga is a traditional form of yoga and it is a physically demanding practice that involves a set sequence of postures, or asanas, that are performed in a specific order. The practice also includes breathing…
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HATHA YOGA
Hello to all my lovelies, I am here with another blog writing about HATHA YOGA . So let’s start with ZEAL. Hatha yoga is a type of yoga that focuses on physical postures, breathing techniques, and meditation. It is a combination of two Sanskrit words, “ha” which means sun and “tha” which means moon. The…
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