Tag: NIYAMA
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Unlocking the Power Within: Guide to the 7 Chakras
The ancient wisdom of yoga and Eastern spirituality has long recognized the significance of the human body’s energy centers, known as chakras. These seven spinning wheels of energy are believed to be essential for maintaining physical, mental, and spiritual well-being. We will explore each of the seven chakras and their importance in our lives. …
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Unlocking the Power Within: Prithvi Mudra and Yoga
In the world of yoga and meditation, mudras hold a special place. These symbolic hand gestures are believed to channel energy and promote physical, mental, and spiritual well-being. One such mudra is the Prithvi Mudra, which is associated with the Earth element. By practicing Prithvi Mudra along with specific yoga asanas, you can tap into…
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Prithvi Tatva: Earth’s Elemental Essence
In the realm of elemental energies that govern our universe, Prithvi Tatva, or the Earth Element, stands as a symbol of stability, substance, and the very foundation of life itself. Rooted in ancient Indian philosophy and frequently referenced in various cultures worldwide, this element holds a unique and essential place in our understanding of the…
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Harnessing Inner Winds: The Vayu Mudra and Yoga Asanas
In the vast realm of yoga and its associated practices, the Vayu Mudra stands out as a potent gesture that can help balance the vital energy within us. Vayu, meaning “wind” in Sanskrit, represents the air element in our body, and this mudra is believed to help regulate and channel this energy for various physical…
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Panch Tatva (FIVE ELEMENTS)
Hello hello yoga enthusiasts and my lovely readers…..From this blog I have started writing about 5 Elements also known as PANCH TATVA…Yoga, the ancient science of holistic well-being, delves deeper than just physical postures and breath control. At its core, yoga teaches us to connect with the five fundamental elements of nature, known as Panch…
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Gnana Yoga: Wisdom through Knowledge
In the world of yoga, there are several paths that individuals can follow to attain spiritual realization and self-awareness. One such path is Gnana Yoga, often referred to as the yoga of knowledge or wisdom. This ancient practice is rooted in the pursuit of self-realization through the acquisition of wisdom and insight. In this blog,…
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Exploring Samadhi in Ashtang Yoga: A State of Profound Meditation
Hey Readers and Yoga enthusiasts, here is the last limb of Ashtang Yoga that is SAMADHI. Ashtang Yoga, a path of self-discovery and spiritual growth, encompasses eight limbs, with the ultimate goal being union with the divine. At the culmination of this journey lies the eighth limb, Samadhi, often described as a state of transcendental…
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Four Paths to Harmony in YOGA
Yoga, a timeless practice that originated in ancient India, has transcended borders and cultures to become a global phenomenon. It is not just a physical exercise but a holistic approach to achieving inner peace, balance, and spiritual enlightenment. To understand yoga better, we must delve into its essence and explore the four main paths it…
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The Essence of Dhyana in Ashtang Yoga
Hello enthusiast readers how are you? Today I’ll be writing about the seventh limb of Ashtang Yoga that is Dhyana. So let’s start with a smile 🙂 Ashtang Yoga, often referred to as the eight-limbed path, offers a comprehensive roadmap for spiritual growth and self-realization. One of its essential components is Dhyana, the practice of…
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DHARNA : Deepening Your Practice in Ashtanga Yoga
Hello to all my readers here I am with another blog…sit back, relax and with a calm mind let’s start reading ….In this blog, we will delve into the concept of dharna and understand how it contributes to the path of Ashtang Yoga. Ashtang Yoga, often referred to as the “eight-limbed” yoga, is a comprehensive…
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