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PRATYAHAR: THE FORGOTTEN LIMB OF ASHTANG YOGA
Hello enthusiast readers how are you… I hope you are doing well let’s start with a new on pratyahar…In the practice of Ashtang Yoga, there are eight limbs that serve as a guide to achieving a harmonious and balanced state of being. These limbs, known as “Ashtang,” are often referred to as the Eightfold Path…
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NIYAMA second limb of Ashtang Yoga
Hello to all my enthusiast readers, I am here with another blog on Niyama the second limb of Ashtang Yoga. So let’s start with ZEAL Niyama in Ashtanga Yoga: Cultivating Discipline and Self-Care Niyama, which refers to the personal observances or disciplines that we cultivate in our daily lives. Niyama consists of five components: Saucha…
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Ashtang Yoga
Hello hello! I am here with another blog talking about Ashtanga Yoga . So let’s start with ZEAL 😃 Ashtanga Yoga is a traditional form of yoga and it is a physically demanding practice that involves a set sequence of postures, or asanas, that are performed in a specific order. The practice also includes breathing…
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